![adhd meltdown adults adhd meltdown adults](https://i.pinimg.com/originals/3c/88/cb/3c88cb88188edd7da57c9012d34a5887.png)
Big Life Transitions Getting or losing a job, starting or ending a relationship, moving to a new home, getting married, having a baby, graduating college, and many other normal life transitions make you more emotionally vulnerable.Being Overwhelmed or Overscheduled Taking on too many responsibilities at once - or even agreeing to too many social activities - is a surefire recipe for feeling overwhelmed.Hunger Even if you consume enough calories in a given day, going too long without food may result in a blood sugar level that’s low enough to cause low energy, shakiness, headaches, and troubles focusing, notes Penn Medicine.Being Overtired Getting too little sleep, particularly if it’s night after night, can make you more irritable, short-tempered, and vulnerable to stress, accoridng to the Division of Sleep Medicine at Harvard Medical.Kassondra Glenn, a licensed master social worker and consultant with Prosperity Haven Treatment Center in Chardon, Ohio, explains that these common triggers can include: The particulars of why emotional meltdowns happen are unique to the individual and the situation, but certain conditions raise the likelihood of a meltdown occurring in many, if not most, people. You can also learn to manage the stressors in your life that threaten to push you over the edge so that future meltdowns are less likely. The good news is that you can recover from a meltdown. It may, however, be an indication that you’re going through a challenging time and some of your personal and emotional needs are not being met. That doesn’t mean something is ‘wrong’ with you,” she says. “You may suddenly burst into tears or lash out with anger because you feel out of control, overwhelmed with pressures and things in your life that are unpredictable. Stern says that an occasional meltdown is completely normal. And for others it may involve panicking or running away from a stressful situation.ĭr. For others it may look like snapping at others or lashing out angrily.
![adhd meltdown adults adhd meltdown adults](https://thrivingwithadhd.com.au/wp-content/uploads/2017/10/1-6-768x644.jpg)
“It’s used in popular discourse to describe when we are overcome emotionally, when we hit a breaking point,” says Robin Stern, PhD, licensed psychoanalyst and cofounder and director for the Yale Center for Emotional Intelligence in New Haven, Connecticut.įor some people, a meltdown may look like crying uncontrollably. We send out regular articles, and tools to assist you (or someone you know) in maximizing their gifts and minimizing challenges related to ADD / ADHD.In the stressful and overstimulating world we live in, becoming so overwhelmed by your stress that it significantly affects your behavior - an emotional meltdown - can happen to all of us.Īn “emotional meltdown” isn’t exactly a medical diagnosis. I encourage you to share it with your friends, spouse, and/or family members who you think would benefit.Īlso, be sure to join our email list. It's a compilation of what I believe are the best strategies and information currently available. I've watched this material be life changing. I believe there needs to be a more mature dialog about ADD / ADHD - that doesn't offer quick-fix solutions, or treat ADD / ADHD as a disease, but rather as a sometimes challenging (but potentially deeply rewarding) neurological type. It also explores, in-depth, the connection between ADD / ADHD and addiction. It offers a holistic approach to ADD / ADHD that addresses every aspect of a human being - from diet, emotions, day-to-day time management skills, and effective support systems. When I set out to write this book, my intention was to create a soulful and comprehensive personal growth book for people like myself. This is primarily because, in my early 20's, I was fortunate enough to learn some key skills that helped me maximize my innate talents, and minimize my shortcomings. I've spent my entire adult life making a living utilizing my creative gifts. Like me, you're probably more interested in living a fulfilled life than merely treating symptoms. This book starts with the premise that ADD / ADHD is a neurological type, not a disorder - shared by many artists and great minds throughout history.